Improve

A series of small steps: lessons on the road

Posted: January 8, 2015 by don
Comments: 0 comments

Those who know me, know I try to get a good run in before the hustle and bustle of the day kicks in. Typically I do about 5 miles or so. Since these runs are not training for any particular race, I take it easy but generally try to improve on my time from the previous day. To say I am not as young as I used to feel... will be an understatement however, I genuinely enjoy the open road and time to think. So lately my times have been all over the map. These are my times for this month: Date ...

Read More